Keto lifestyle tips: energy, focus, and self-care. Learn how low-carb living supports daily life, improves health, and makes keto sustainable.
Why People Are Turning to Keto for Mental Health For decades, the ketogenic diet has been framed mainly as a weight-loss plan or as therapy for epilepsy. But in 2025, conversations are shifting. Researchers, mental health advocates, and everyday people are asking: can keto also help the brain and emotions? According to The Times, scientists […]
Why Lazy Keto Is Taking Over in 2025 For years, the keto diet has been one of the most popular ways to lose weight and balance blood sugar. But let’s be honest: tracking every gram of fat, protein, and carbs is exhausting. It feels more like managing spreadsheets than eating food. That’s why lazy keto
Lazy Keto in 2025: A Gentle Path to Ketosis Without Counting Every Macro Read More »
