15 Keto Mediterranean Air Fryer Dinners
That Fight Inflammation

• 2 salmon fillets (6oz each)
• 1 bunch asparagus, trimmed
• 2 tbsp extra virgin olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• Salt, pepper, fresh dill to taste

Coat salmon and asparagus with olive oil, lemon, garlic, and oregano. Air fry at 400°F for 12–14 minutes until salmon flakes easily. Finish with fresh dill and an extra squeeze of lemon.

• 2 cod fillets
• ½ cup Kalamata olives, halved
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp capers (optional)
• Lemon zest, salt, pepper

Place cod in air fryer basket. Scatter olives, tomatoes, and capers around fish. Drizzle with olive oil, season with thyme, salt, and pepper. Air fry at 390°F for 10–12 minutes.

• 300g raw shrimp, peeled
• 2 medium zucchini, spiralized
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp red pepper flakes
• Fresh parsley, lemon juice

Toss shrimp with olive oil, garlic, and red pepper flakes. Air fry at 400°F for 6–8 minutes. Meanwhile sauté zucchini noodles 2 minutes in a pan. Combine and finish with parsley and lemon.

• 2 cans wild salmon, drained
• 1 egg
• 2 tbsp almond flour
• 2 tbsp fresh dill
• 1 tsp lemon zest
• 2 tbsp olive oil
• Tzatziki: Greek yogurt, cucumber, garlic, dill

Mix salmon, egg, almond flour, dill, and lemon zest. Form into 4 patties. Brush with olive oil. Air fry at 375°F for 8 minutes, flip, then 6 more minutes. Serve with tzatziki.

• 300g squid rings
• ½ cup almond flour
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 egg, beaten
• Olive oil spray
• Dipping sauce: Greek yogurt, lemon, garlic, herbs

Dip squid rings in beaten egg, then coat in almond flour mixture. Spray with olive oil. Air fry at 400°F for 10–12 minutes, shaking halfway through.

• 2 sea bass fillets
• 2 bell peppers, sliced
• 3 tbsp olive oil
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh basil
• 2 garlic cloves, minced
• Salt, pepper, lemon

Mix herbs, garlic, and olive oil into a paste. Coat sea bass thoroughly. Toss peppers with remaining olive oil. Air fry together at 395°F for 13–15 minutes.

• 2 tuna steaks (1 inch thick)
• 2 tbsp olive oil
• Salt, pepper, dried oregano
• Tapenade: Kalamata olives, capers, garlic, olive oil, lemon

Brush tuna with olive oil, season generously. Air fry at 400°F for 4 minutes per side for medium. Blend tapenade ingredients and serve alongside.

• 4 bone-in chicken thighs
• 3 tbsp olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper

Marinate chicken in olive oil, lemon, garlic, and herbs for at least 30 minutes (overnight is better). Air fry at 380°F for 20–22 minutes, flipping halfway. Internal temperature should reach 165°F.

• 500g chicken breast, cubed
• 3 tbsp olive oil
• 1 tsp each: oregano, cumin, garlic powder
• Juice of 1 lemon
• Salad: cucumber, tomatoes, feta, olives, red onion, EVOO

Marinate chicken 20+ minutes. Thread onto skewers. Air fry at 390°F for 15–18 minutes, turning halfway. Serve over simple Greek salad.

• 2 large chicken breasts
• 100g feta cheese, crumbled
• 2 cups fresh spinach
• 2 sun-dried tomatoes, chopped
• 2 tbsp olive oil
• Toothpicks to secure

Cut a pocket in each chicken breast. Briefly sauté spinach. Stuff with spinach, feta, and sun-dried tomato. Secure with toothpicks. Brush with olive oil. Air fry at 375°F for 18–20 minutes.

• 500g ground beef (80/20)
• 1 tsp each: cumin, coriander, cinnamon
• ½ tsp smoked paprika
• 2 garlic cloves, minced
• Fresh parsley, salt, pepper
• Serve with: Greek yogurt, cucumber salad

Mix all ingredients thoroughly. Shape into oval patties or cylinders around skewers. Air fry at 390°F for 12–15 minutes, turning halfway through.

• 6 chicken drumsticks
• 2 tbsp za’atar spice blend
• 3 tbsp olive oil
• 2 cups broccoli florets
• Lemon wedges to serve

Coat drumsticks in za’atar and olive oil. Air fry at 380°F for 12 minutes. Add broccoli tossed in olive oil. Continue for another 10–12 minutes until drumsticks reach 165°F internal temperature.

• 4 lamb loin chops
• 3 tbsp olive oil
• 4 sprigs fresh rosemary
• 4 garlic cloves, crushed
• Salt, black pepper
• Serve with: roasted cherry tomatoes

Rub chops with olive oil, garlic, rosemary, salt, and pepper. Rest 15 minutes at room temperature. Air fry at 400°F for 6–8 minutes per side for medium-rare.

• 2 chicken breasts, sliced
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup cherry tomatoes
• ½ red onion, sliced
• 3 tbsp olive oil
• 1 tsp each: oregano, basil, garlic powder

Toss everything together with olive oil and herbs. Arrange in a single layer in the air fryer basket. Cook at 385°F for 18–20 minutes, shaking halfway through.

• 500g ground turkey
• 1 egg + 2 tbsp almond flour
• 1 tsp each: cumin, coriander, garlic powder
• Fresh parsley
• Sauce: crushed tomatoes, olive oil, garlic, fresh basil
• Serve over zucchini noodles

Mix turkey, egg, almond flour, spices, and parsley. Roll into balls. Air fry at 380°F for 15–18 minutes. Simmer crushed tomatoes with olive oil, garlic, and basil. Serve meatballs in sauce over zucchini noodles.