Crispy air fryer apple chips with no added sugar — the slice thickness and low temp that actually work. Plus a chayote version for strict keto.

Six Mediterranean spinach and broccoli recipes — crustless spanakopita, horta, broccoli salad and more. Keto-friendly, anti-inflammatory, all under 25 minutes.

Fudgy low-carb almond flour brownies from the air fryer in 18 minutes. Sugar free, gluten free, and the one step that stops them turning cakey.

Soft keto coconut flour cookies made in the air fryer in 12 minutes. Why coconut flour needs more egg, and the batch size that stops them burning.

Crispy air fryer carrot fries in 14 minutes — the cut, temp and one mistake that makes them soggy. A keto Mediterranean side with no added sugar.

Five easy Greek canned sardine recipes — salad, meze, toast and married sardines. Keto and anti-inflammatory, ready in 15 minutes from one tin.

🥕 Air Fryer Vegetables How to Cook Carrots in the Air Fryer (Keto Mediterranean Method) The exact times and temps for every cut — plus why you don’t need honey, maple, or brown sugar to make them taste good. By Lina KUpdated August 20269 min read Carrots go into my air fryer more than almost

My Real Keto Smoothie Routine: Gym Bag vs. Kitchen Counter How I actually use two different blenders — one before the gym, one after — to stay keto Mediterranean without overthinking it. Most mornings I’m not thinking about macros. I’m thinking about getting out the door before I lose my nerve to skip the gym

Genuinely crisp, not chewy — the mandoline-thin slicing technique that actually works, plus fixes for the 3 most common carrot chip failures.