Privacy Policy

Last updated: August 31st, 2025

At The Only Keto Diet That Works (“we”, “our”, or “us”), your privacy matters. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website https://theonlyketodietthatworks.com (the “Site”).

Who we are

Our website address is: https://theonlyketodietthatworks.com. This site provides information, articles, and resources about the ketogenic diet, healing rituals, and lifestyle.

Information We Collect

Comments

When visitors leave comments, we collect the data shown in the comment form, your IP address, and browser user agent string to help detect spam.

An anonymized string (hash) created from your email address may be provided to the Gravatar service to display your profile picture. See Gravatar Privacy Policy.

Media

If you upload images, please avoid uploading images with embedded location data (EXIF GPS). Visitors can download and extract location data from images on the Site.

Cookies

• If you leave a comment, you may opt-in to saving your name, email, and website in cookies for convenience (valid for 1 year).
• If you log in, we set temporary cookies to check if your browser accepts cookies.
• Login cookies last for 2 days; screen options cookies last for 1 year. If “Remember Me” is selected, login persists for 2 weeks.
• If you log out, login cookies are removed.

How We Use Your Information

We use your information to:

• Respond to comments and inquiries.
• Improve the Site and user experience.
• Provide newsletters or updates if you subscribe.
• Detect and prevent spam or security issues.

Who We Share Your Data With

We do not sell or rent your personal information.

• Comments may be checked through an automated spam detection service (e.g., Akismet).
• If you request a password reset, your IP address will be included in the reset email.
• Analytics data may be shared with services like Google Analytics or Pinterest Analytics to improve performance.

How Long We Retain Your Data

• Comments and metadata are retained indefinitely.
• Registered users (if any) can see, edit, or delete their personal info at any time (except username).
• Administrators can also see and edit that information.

Your Rights Over Your Data

You may request:

• An exported file of your personal data.
• Deletion of your personal data.

This does not include data we are required to keep for administrative, legal, or security purposes.

Visitor comments are checked through automated spam detection services.
Analytics data may be processed by third-party providers such as Google Analytics

Our Site may include affiliate links (e.g., Amazon, Etsy). Clicking these links may allow third parties to collect data according to their own privacy policies. We are not responsible for their practices.

If you have any questions about this Privacy Policy or your data, please contact:
📧theonlyketodietthatworks@gmail.com

If you are located in the European Economic Area (EEA), we process your personal data in compliance with the GDPR. This means:

• Consent: By using our Site, leaving a comment, or subscribing to our newsletter, you consent to the collection and use of your personal information as described in this Policy.
• Access & Correction: You may request access to, correction of, or deletion of your personal data at any time.
• Right to Withdraw: You can withdraw your consent at any time by unsubscribing from emails or contacting us directly.
• Data Portability: You may request an exported file of the personal data we hold about you.
• Data Security: We use reasonable technical and organizational measures to protect your data from unauthorized access or disclosure.

If you have concerns, you also have the right to lodge a complaint with your local Data Protection Authority.

If you are a California resident, you have additional rights under the CCPA:

• If you are a California resident, you have additional rights under the CCPA:
• Right to Know: You may request disclosure of the categories of personal data we collect, use, or share.
• Right to Delete: You may request deletion of personal data we have collected, subject to certain exceptions.
• Right to Opt-Out: We do not sell your personal information. However, if this changes, you will have the right to opt-out.
• Non-Discrimination: We will not discriminate against you for exercising your CCPA rights.

Requests can be submitted by contacting us at 📧 theonlyketodietthatworks@gmail.com