Privacy Policy

The Only Keto Diet That Works (“we”, “us”, “our”) operates this website and is committed to protecting your personal information. This Privacy Policy explains what data we collect, how we use it, and your rights regarding your information.

By using this website, you acknowledge that you have read and understood this Privacy Policy.

Who We Are

Our website address is: theonlyketodietthatworks.com

This site provides information, articles, and resources about the ketogenic Mediterranean diet, anti-inflammatory eating, hormone balance, and women’s health.

This site is operated by Lina K. For data-related inquiries, contact us at theonlyketodietthatworks@gmail.com.

Information We Collect

Comments

When visitors leave comments, we collect the data shown in the comment form, your IP address, and browser user agent string to help detect spam.

Media

If you upload images, please avoid uploading images with embedded location data (EXIF GPS). Visitors can download and extract location data from images on the site.

Cookies

This site uses cookies for the following purposes:

• If you leave a comment, you may opt-in to saving your name, email, and website in cookies for convenience (valid for 1 year).
• If you log in, we set temporary cookies to check if your browser accepts cookies. Login cookies last for 2 days; screen options cookies last for 1 year. If “Remember Me” is selected, login persists for 2 weeks. If you log out, login cookies are removed.
• SEO and performance plugins (such as Rank Math) may set functional cookies to support site features.

Automatically Collected Data

When you visit our website, we may automatically collect:

• IP address
• Device type and browser type
• Pages visited and time spent on site
• Referring website

This data is collected via analytics tools including Google Analytics and Pinterest Tag. Google Analytics may transfer data to servers in the United States under Standard Contractual Clauses as a lawful transfer mechanism under GDPR.

Affiliate Disclosure

Clicking affiliate links does not increase the price you pay. Commissions help support the free content on this blog.

How We Use Your Information

We use the information we collect to:

• Respond to comments and inquiries
• Improve the site and user experience
• Send newsletters or updates if you have subscribed
• Detect and prevent spam or security issues
• Analyse site performance via Google Analytics and Pinterest Analytics

We do not use your data for automated decision-making or profiling.

Who We Share Your Data With

We do not sell or rent your personal information to third parties.

• Comments may be checked through an automated spam detection service (Akismet).
• If you request a password reset, your IP address will be included in the reset email.
• Analytics data may be processed by Google Analytics and Pinterest Analytics to help us understand site performance. These services operate under their own privacy policies.

How Long We Retain Your Data

• Comments and their metadata are retained indefinitely unless you request deletion.
• Registered users (if any) can see, edit, or delete their personal information at any time (except their username). Administrators can also view and edit this information.
• Analytics data is retained according to the data retention settings of Google Analytics (default: 26 months).

Your Rights Over Your Data

You may request at any time:

• An exported file of the personal data we hold about you
• Deletion of your personal data
• Correction of inaccurate personal data

Please note: this does not include data we are required to retain for administrative, legal, or security purposes.

To exercise any of these rights, contact us at theonlyketodietthatworks@gmail.com. We will respond within 30 days.

Where Your Data Is Sent

• Visitor comments are checked through automated spam detection services.
• Analytics data is processed by Google Analytics, which may transfer data to the United States. Google operates under Standard Contractual Clauses approved by the European Commission.
• Pinterest Tag data is processed by Pinterest, Inc. pursuant to their own privacy policy.

Third-Party Links & Affiliates

Our site may include affiliate links (e.g., Amazon). Clicking these links may allow third parties to collect or share data about you according to their own privacy policies. We are not responsible for their data practices and encourage you to review the privacy policy of any third-party site you visit.

GDPR — EEA Residents

GDPR (General Data Protection Regulation)

If you are located in the European Economic Area (EEA), we process your personal data in compliance with the GDPR. Our legal bases for processing include:

• Consent — for non-essential cookies and newsletter subscriptions. You may withdraw consent at any time by unsubscribing from emails, clearing cookies, or contacting us.
• Legitimate interests — for analytics and spam prevention, where these interests are not overridden by your rights.
• Legal obligation — where processing is required by law.

Under GDPR, you have the right to: access your data, correct inaccurate data, request erasure, restrict processing, data portability, and lodge a complaint with your local Data Protection Authority.

Google Analytics data is transferred to the US under Standard Contractual Clauses. For more information, see Google’s Privacy Policy.

CCPA — California Residents

CCPA (California Consumer Privacy Act)

If you are a California resident, you have the following rights under the CCPA:

• Right to Know — You may request disclosure of the categories and specific pieces of personal data we collect, use, or share.
• Right to Delete — You may request deletion of personal data we have collected, subject to certain exceptions.
• Right to Opt-Out — We do not sell your personal information. If this changes, you will have the right to opt-out and we will update this policy accordingly.
• Right to Non-Discrimination — We will not discriminate against you for exercising your CCPA rights.

To submit a request, contact us at theonlyketodietthatworks@gmail.com.

Contact Us

If you have any questions about this Privacy Policy, your data, or to exercise your rights, please reach out:

We aim to respond to all data requests within 30 days in accordance with applicable law.