Anti-Inflammatory Mediterranean

Sardines vs salmon mercury levels compared — the data, the FDA safety guidance, and how often you can actually eat each one.

Can omega-3 really help with menopause symptoms? Here’s what the research says about hot flashes, bone health, and mood — and how to get enough.

Omega-3 needs change by life stage. See the exact daily dose for your 20s, 40s, and 50s+ — plus how to get it from food.

A free 14-day anti-inflammatory keto Mediterranean meal plan — two weeks of dinners built on omega-3 fish and EVOO. Download the printable PDF.

A realistic week-by-week timeline — what changes when you eat keto Mediterranean for anxiety, why weeks 1–2 can feel worse, and when the real shift happens.

Cod for anxiety — the tryptophan, B12 and iodine case for eating this cheap white fish weekly. Why it covers anxiety pathways that sardines and salmon don’t.

The mildest canned sardines for beginners, ranked by flavour intensity. 6 brands that don’t taste fishy — plus the 4-week plan to actually start eating them.

Omega-3 benefits for women at every life stage — PMS, fertility, PCOS, perimenopause, brain health. Why food outperforms supplements, and which fish to eat.

Two methods for baking sardines — canned and fresh. Exact temperatures, times and Mediterranean flavour combinations. Keto, anti-inflammatory, 20 minutes.

Five mechanisms that explain why the keto Mediterranean diet reduces anxiety — blood sugar, ketones, omega-3s, gut-brain axis, BDNF. The science behind the personal story.